Steamed Snow Peas

Day 55 - (2 veggie)

Beef Tacos (with Tomato and Romaine)

Day 55

Pretzels (with SF Chocolate Syrup)

Day 54

Organic Baby Carrots (with FF Ranch Dressing)

Day 53 - (2 veggie)

South Beach Iced Coffee

Day 51 - (1 free)


























As prescribed:

Iced Vanilla Coffee Milk
----------------------

3 cups strongly brewed decaf coffee, chilled
1 cup FF milk
2 tsp vanilla extract
2 tsp sugar substitute
1/2 c FF whipped topping
pinch ground cinnamon
4 cinnamon sticks (for garnish)

in a pitcher, combine coffee, milk, vanilla extract, and sugar substitute.

fill 4 (10 oz) glasses with ice. pour coffee mixture over ice. spoon 2 tbsp whipped topping into each glass.

garnish with ground cinnamon and/or cinnamon stick.

makes 4 servings:
per serving: 50 cal, 2 g protein, 6g carb, 0g fat, 1mg chol, 0g fiber, 45 mg sodium

Modifications to make 1 serving a free food for Nutrisystem:
Use only 1 tsp vanilla extract (1/4 tsp for one serving)
Use only 1 tbsp FF cool whip OR 1 tbsp SF chocolate syrup

Macaroni and Cheese with Beef (with Steamed Broccoli)

Day 50

Vanilla Light n' Fit Yogurt with SF Chocolate Syrup and Peanuts

Day 49 - (1 dairy + 1 free + 1 fat)

Pasta Fagiole (with Broccoli)

Day 49 - Dinner (Take Two)

BBQ Beef with Rice (with Steamed Broccoli)

Day 49

Pasta with Beef (with Crystal Light Raspberry Lemonade)

Day 49

Macaroni and Cheese (with Steamed Sugar Snap Peas)

Day 48

Teriyaki Sauce, Rice, Beef and Vegetables (with Steamed Sugar Snap Peas)

Day 47

Romaine with Chicken Salad and Tomato (with FF Caesar Dressing)

Day 47 - (2 protein + 1 salad + 1/2 veggie + 1 free)

Diane's Easy Chicken Salad:
Mix 1 3oz can of pre-cooked chicken with 1-2 TBSP (to your taste) of FF Miracle Whip. Season with minced onion (fresh or dried) and Adobo seasoning.

FF Cottage Cheese with Mandarin Oranges

Day 48

Flatbread Pizza (with Tomato, Seasoned with Garlic, Onion, and Oregano)

Day 47

Dannon Light'n Fit Vanilla Yogurt (with Bananas)

Day 47

Cheese Ravioli with Meatsauce (with Steamed Broccoli, Topped with Parmesan)

Day 46

Pretzels

Day 46

Romaine with FF Ranch Dressing

Day 46

Florentine Sauce with Chicken Fetuccini (with Steamed Asparagus seasoned with Garlic)

Day 45