Tuesday, April 29, 2008
South Beach Iced Coffee
Day 51 - (1 free)
As prescribed:
Iced Vanilla Coffee Milk
----------------------
3 cups strongly brewed decaf coffee, chilled
1 cup FF milk
2 tsp vanilla extract
2 tsp sugar substitute
1/2 c FF whipped topping
pinch ground cinnamon
4 cinnamon sticks (for garnish)
in a pitcher, combine coffee, milk, vanilla extract, and sugar substitute.
fill 4 (10 oz) glasses with ice. pour coffee mixture over ice. spoon 2 tbsp whipped topping into each glass.
garnish with ground cinnamon and/or cinnamon stick.
makes 4 servings:
per serving: 50 cal, 2 g protein, 6g carb, 0g fat, 1mg chol, 0g fiber, 45 mg sodium
Modifications to make 1 serving a free food for Nutrisystem:
Use only 1 tsp vanilla extract (1/4 tsp for one serving)
Use only 1 tbsp FF cool whip OR 1 tbsp SF chocolate syrup
As prescribed:
Iced Vanilla Coffee Milk
----------------------
3 cups strongly brewed decaf coffee, chilled
1 cup FF milk
2 tsp vanilla extract
2 tsp sugar substitute
1/2 c FF whipped topping
pinch ground cinnamon
4 cinnamon sticks (for garnish)
in a pitcher, combine coffee, milk, vanilla extract, and sugar substitute.
fill 4 (10 oz) glasses with ice. pour coffee mixture over ice. spoon 2 tbsp whipped topping into each glass.
garnish with ground cinnamon and/or cinnamon stick.
makes 4 servings:
per serving: 50 cal, 2 g protein, 6g carb, 0g fat, 1mg chol, 0g fiber, 45 mg sodium
Modifications to make 1 serving a free food for Nutrisystem:
Use only 1 tsp vanilla extract (1/4 tsp for one serving)
Use only 1 tbsp FF cool whip OR 1 tbsp SF chocolate syrup
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