"Neapolitan" Yogurt

Day 66 - (1 protein + 1 fruit + 1 free)

4 oz Light n' Fit Strawberry Yogurt
4 oz Plain, FF Yogurt
1/2 Med Banana
drizzle SF Chocolate Syrup

Thin Crust Pizza (with Roasted Mushrooms and Steamed Snow Peas)

Day 65

Diane's Easy Tuna Salad on Old London Whole Wheat Melba Toast

Day 65 - (1 protein + 1 free)

Vegetable Lasagna with Basil Tomato Sauce (with Sauteed Mushrooms and Part-Skim Ricotta)

Day 64

Vanilla Light n' Fit Yogurt with Banana, Peanuts, and SF Chocolate Syrup

Day 64 - (1 protein + 1 fruit + 1 fat + 1 free)

Thick Crust Pizza (with "Pepperoni Chips")

Day 63

















"Pepperoni Chips"
Place several pepperoni slices (turkey/pork pepperoni if possible) on a paper towel and microwave for 30 seconds. Blot any remaining grease with paper towel. Apply to pizza. (Can also be a free food, depending on stats and number of slices).

Romaine with LF Cheddar Cheese and Plum Tomato (with FF Italian Dressing)

Day 63

Mashed Potatoes with Meatloaf and Tomato Sauce (with Steamed Sugar Snap Peas)

Day 62

Pasta Primavera with Tofu

Day 61

Fetuccini Alfredo (with Steamed Broccoli)

Day 61

Rotini with Meatballs and Tomato Sauce (with Steamed Broccoli)

Day 60

Scrambled Eggs with Veggie Sausage Crumble (with Beef Sausage)

Day 60

Chicken with Dumplings (with Steamed Asparagus)

Day 58

Blueberry Flavored Pancake Mix

Day 58

Thick Crust Pizza

Day 57 - Seasoned with minced onion, minced garlic, oregano, basil, cayenne pepper, and parmesan.

Romaine (with Plum Tomato and Diane's Easy Chicken Salad)

Day 57 - See archives for Easy Chicken Salad Recipe

Apple Strudel Scone (with FF Cottage Cheese and Raspberry-Cranberry Juice)

Day 57

Vegetable Lasagna with Basil Tomato Sauce (with Part Skim Ricotta Cheese)

Day 56 - 8 weeks on NS

Dannon Light n' Fit Strawberry Yogurt (with Raspberry Seltzer)

Day 56 - 8 weeks on NS

Fudge Brownie (with FF Cool Whip)

Day 55