Teriyaki Sauce, Rice, Beef and Vegetables (with Steamed Mushrooms)

Day 76

Zesty Cajun Style Chicken and Sausage with Brown Rice (with Veggie Hot Dog, Mushroom, and Plum Tomato)

Day 75

FF Yogurt (with Splenda, Peanuts, SF Chocolate Syrup, and a Cherry)

Day 73 - (1 fat + 1 protein + 1 free)

Steamed Vegetables

Day 72 - (2-3 veggie)

Black Beans and Rice (with LF String Cheese and Celery)

Day 72

Rotini with Meatballs and Tomato Sauce (with Steamed Asparagus)

Day 71

Fettucini Alfredo (with Vegetarian Hot Dog)

Day 70

Chicken Pasta Parmesan (with Steamed Broccoli)

Day 70

Pasta Parmesan with Broccoli (with Steamed Broccoli)

Day 69

Thin Crust Pizza (with Plum Tomato and Pepperoni Chips)

Day 68

Flame Broiled Beef Patty (with Cheese Sauce, Tomato, and Romaine on Whole Wheat Tortilla)

Day 67 - (1 fat + 1 entree + 1 veggie + 1 salad)

Banana with SF Chocolate Syrup and FF Cool Whip

Day 66 - (1 fruit + 2 free)

Best served chilled.

Diane's Easy Cheesy Stuffed Mushrooms

Day 66 - (2 veggie + 1 fat + 1 protein)



Diane's Easy Cheesy Stuffed Mushrooms:

Pre-heat oven to 400 degrees.

Filling (mix enough for desired quantity of mushrooms):
FF or Part Skim Ricotta Cheese
Original Essence of Emeril, to taste
Basil, to taste

Spray bottom of cookie sheet or glass baking dish with Pam Olive Oil. Fill mushroom caps and place in dish. Spray lightly with olive oil. Bake for 10 minutes.

"Neapolitan" Yogurt

Day 66 - (1 protein + 1 fruit + 1 free)

4 oz Light n' Fit Strawberry Yogurt
4 oz Plain, FF Yogurt
1/2 Med Banana
drizzle SF Chocolate Syrup

Thin Crust Pizza (with Roasted Mushrooms and Steamed Snow Peas)

Day 65

Diane's Easy Tuna Salad on Old London Whole Wheat Melba Toast

Day 65 - (1 protein + 1 free)

Vegetable Lasagna with Basil Tomato Sauce (with Sauteed Mushrooms and Part-Skim Ricotta)

Day 64

Vanilla Light n' Fit Yogurt with Banana, Peanuts, and SF Chocolate Syrup

Day 64 - (1 protein + 1 fruit + 1 fat + 1 free)

Thick Crust Pizza (with "Pepperoni Chips")

Day 63

















"Pepperoni Chips"
Place several pepperoni slices (turkey/pork pepperoni if possible) on a paper towel and microwave for 30 seconds. Blot any remaining grease with paper towel. Apply to pizza. (Can also be a free food, depending on stats and number of slices).

Romaine with LF Cheddar Cheese and Plum Tomato (with FF Italian Dressing)

Day 63

Mashed Potatoes with Meatloaf and Tomato Sauce (with Steamed Sugar Snap Peas)

Day 62

Pasta Primavera with Tofu

Day 61

Fetuccini Alfredo (with Steamed Broccoli)

Day 61

Rotini with Meatballs and Tomato Sauce (with Steamed Broccoli)

Day 60

Scrambled Eggs with Veggie Sausage Crumble (with Beef Sausage)

Day 60

Chicken with Dumplings (with Steamed Asparagus)

Day 58

Blueberry Flavored Pancake Mix

Day 58

Thick Crust Pizza

Day 57 - Seasoned with minced onion, minced garlic, oregano, basil, cayenne pepper, and parmesan.

Romaine (with Plum Tomato and Diane's Easy Chicken Salad)

Day 57 - See archives for Easy Chicken Salad Recipe

Apple Strudel Scone (with FF Cottage Cheese and Raspberry-Cranberry Juice)

Day 57

Vegetable Lasagna with Basil Tomato Sauce (with Part Skim Ricotta Cheese)

Day 56 - 8 weeks on NS

Dannon Light n' Fit Strawberry Yogurt (with Raspberry Seltzer)

Day 56 - 8 weeks on NS

Fudge Brownie (with FF Cool Whip)

Day 55

Steamed Snow Peas

Day 55 - (2 veggie)

Beef Tacos (with Tomato and Romaine)

Day 55

Pretzels (with SF Chocolate Syrup)

Day 54