Tuesday, April 29, 2008
South Beach Iced Coffee
Day 51 - (1 free)
![](http://bp1.blogger.com/_Ivw7HCXn-xY/SBfaKnm-EOI/AAAAAAAAAj8/4WWisLj99SQ/s0-d/food+003_2.JPG)
As prescribed:
Iced Vanilla Coffee Milk
----------------------
3 cups strongly brewed decaf coffee, chilled
1 cup FF milk
2 tsp vanilla extract
2 tsp sugar substitute
1/2 c FF whipped topping
pinch ground cinnamon
4 cinnamon sticks (for garnish)
in a pitcher, combine coffee, milk, vanilla extract, and sugar substitute.
fill 4 (10 oz) glasses with ice. pour coffee mixture over ice. spoon 2 tbsp whipped topping into each glass.
garnish with ground cinnamon and/or cinnamon stick.
makes 4 servings:
per serving: 50 cal, 2 g protein, 6g carb, 0g fat, 1mg chol, 0g fiber, 45 mg sodium
Modifications to make 1 serving a free food for Nutrisystem:
Use only 1 tsp vanilla extract (1/4 tsp for one serving)
Use only 1 tbsp FF cool whip OR 1 tbsp SF chocolate syrup
As prescribed:
Iced Vanilla Coffee Milk
----------------------
3 cups strongly brewed decaf coffee, chilled
1 cup FF milk
2 tsp vanilla extract
2 tsp sugar substitute
1/2 c FF whipped topping
pinch ground cinnamon
4 cinnamon sticks (for garnish)
in a pitcher, combine coffee, milk, vanilla extract, and sugar substitute.
fill 4 (10 oz) glasses with ice. pour coffee mixture over ice. spoon 2 tbsp whipped topping into each glass.
garnish with ground cinnamon and/or cinnamon stick.
makes 4 servings:
per serving: 50 cal, 2 g protein, 6g carb, 0g fat, 1mg chol, 0g fiber, 45 mg sodium
Modifications to make 1 serving a free food for Nutrisystem:
Use only 1 tsp vanilla extract (1/4 tsp for one serving)
Use only 1 tbsp FF cool whip OR 1 tbsp SF chocolate syrup
Tuesday, April 22, 2008
Romaine with Chicken Salad and Tomato (with FF Caesar Dressing)
Monday, April 21, 2008
Saturday, April 19, 2008
Friday, April 18, 2008
Thursday, April 17, 2008
Wednesday, April 16, 2008
Tuesday, April 15, 2008
Monday, April 14, 2008
Sunday, April 13, 2008
Saturday, April 12, 2008
Friday, April 11, 2008
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