Organic Baby Carrots (with FF Ranch Dressing)

Day 53 - (2 veggie)

South Beach Iced Coffee

Day 51 - (1 free)


























As prescribed:

Iced Vanilla Coffee Milk
----------------------

3 cups strongly brewed decaf coffee, chilled
1 cup FF milk
2 tsp vanilla extract
2 tsp sugar substitute
1/2 c FF whipped topping
pinch ground cinnamon
4 cinnamon sticks (for garnish)

in a pitcher, combine coffee, milk, vanilla extract, and sugar substitute.

fill 4 (10 oz) glasses with ice. pour coffee mixture over ice. spoon 2 tbsp whipped topping into each glass.

garnish with ground cinnamon and/or cinnamon stick.

makes 4 servings:
per serving: 50 cal, 2 g protein, 6g carb, 0g fat, 1mg chol, 0g fiber, 45 mg sodium

Modifications to make 1 serving a free food for Nutrisystem:
Use only 1 tsp vanilla extract (1/4 tsp for one serving)
Use only 1 tbsp FF cool whip OR 1 tbsp SF chocolate syrup

Macaroni and Cheese with Beef (with Steamed Broccoli)

Day 50

Vanilla Light n' Fit Yogurt with SF Chocolate Syrup and Peanuts

Day 49 - (1 dairy + 1 free + 1 fat)

Pasta Fagiole (with Broccoli)

Day 49 - Dinner (Take Two)

BBQ Beef with Rice (with Steamed Broccoli)

Day 49

Pasta with Beef (with Crystal Light Raspberry Lemonade)

Day 49

Macaroni and Cheese (with Steamed Sugar Snap Peas)

Day 48

Teriyaki Sauce, Rice, Beef and Vegetables (with Steamed Sugar Snap Peas)

Day 47

Romaine with Chicken Salad and Tomato (with FF Caesar Dressing)

Day 47 - (2 protein + 1 salad + 1/2 veggie + 1 free)

Diane's Easy Chicken Salad:
Mix 1 3oz can of pre-cooked chicken with 1-2 TBSP (to your taste) of FF Miracle Whip. Season with minced onion (fresh or dried) and Adobo seasoning.

FF Cottage Cheese with Mandarin Oranges

Day 48

Flatbread Pizza (with Tomato, Seasoned with Garlic, Onion, and Oregano)

Day 47

Dannon Light'n Fit Vanilla Yogurt (with Bananas)

Day 47

Cheese Ravioli with Meatsauce (with Steamed Broccoli, Topped with Parmesan)

Day 46

Pretzels

Day 46

Romaine with FF Ranch Dressing

Day 46

Florentine Sauce with Chicken Fetuccini (with Steamed Asparagus seasoned with Garlic)

Day 45

Fetuccini Alfredo

Day 45

Blackberry Smoothie

Day 45 - (1 protein + 1 fruit + 1 free)

Egg White Omelet (with Apple Juice)

Day 45 - (1 protein + 1 fruit)

Carrots, Celery and FF Ranch Dressing

Day 44 - (1 veggie + 1 salad + 1 FF dressing)

Hearty Beef Stew

Day 44

Day 43 Weigh-in

Day 43 - Down 14lbs

Three Cheese Pasta with Chicken

Day 43

Romaine with Tomato on the Vine and Laughing Cow (with FF Italian Dressing)

Day 43

SF Orange Jello with FF Cool Whip

Day 42 (free food)

Cajun Chicken with Sausage (with Steamed Broccoli)

Day 42

Romaine with Tomato on the Vine and Laughing Cow Swiss

Day 41

Rotini with Meatballs and Tomato Sauce (with Steamed Asparagus)

Day 41

Cheesy Homestyle Potatoes

Day 41

Nutriflakes cereal (with banana and soy milk)

Day 41

Honey Mustard Pretzel Sticks

Day 40

Steamed Asparagus seasoned with Essence of Emeril

Day 40 (dinner vegetable serving)

chili with beans

Day 39

lowfat granola cereal (with banana and soy milk)

Day 39

Thick Crust Pizza (with fresh basil and pepperoni)

Day 38

Romaine with plum tomato and chicken breast

Day 38

Macaroni and Cheese (with Green Beans)

Day 37

Mushroom Risotto (with Green Beans)

Day 36

Rotini with Meatballs and Tomato Sauce (with Basil and Green Beans)

April 9, 2008 (Day 35)

Florentine Sauce with Chicken Fetuccini (with Green Beans)

April 8, 2008 (Day 34)

Mashed Potatoes with Meatloaf and Tomato Sauce (with Green Beans)

April 7, 2008 (Day 33)